Samputa Mudra

Samputa  Mudra 

Gesture of the Treasure Chest 

For Cultivating Truthfulness - Satya 

"Samputa" means treasure chest, and it awakens us to the treasure of our true inner being. This mudra invites us to turn inward to listen to our inner voice, accessing the wisdom and guidance beyond the condition of the personality. It cultivates a sense of inner security that supports us in communicating our inner truth clearly even in the face of challenges and difficulty. 

This mudras directs and awareness to the neck and throat, massaging the thyroid gland, supporting health of vocal cords and metabolism. 

To practice this mudra:

  1. Hold the left hand slightly cupped, facing upward, at the level of the navel.
  2. Place the right hand, also slightly cupped, over the left so that the right fingers rest on the outer border of the left thumb, creating a hollow space within the hands.
  3. Relax the shoulders back and down, with the forearms resting agaist the sides of the abdomen with the spine naturally aligned. 

Affirmations on Contentment

I breathe contentment into my heart.

I am content with my life as it is and know that everything is unfolding in my best interest.

I accept myself for who I am in this moment and give myself permission to grow beyond this.

I trust and remain open to receive from both expected and unexpected sources. 

I recognize all that I have and I am grateful.

I gratefully release myself from all disempowering fears and doubts.

Being who I am is enough.

Practicing contentment brings peace, security, and joy into my life.

I honor both the ups and downs in life and bathe in the contentment available in the present.

As I rest in contentment, an experience of wholeness and integration arises naturally.

Affirmations on Spaciousness

Accepting this moment as it is, allows me to feel a sense of spaciousness. 

I am learning to create more spaciousness in my life. 

When I slow down, I allow myself to experience spaciousness

I choose to move towards a more spacious and intentional life

In the pause, I experience spaciousness. 

Pausing allows me to connect fully to myself. 

Priotizing self care is a way to experience spaciousness.

Being who I am is enough.

I am willing to let go of the badge of "busyness".