Thank you to everyone who gave their input on what we should call the therapeutic yoga classes on Tuesday nights. We decided to go with "Transformative Tuesdays".
I was delighted to be highlighted in Shelia Sornsin website as her Goddess of the Month. In my interview with her I was able to speak about one of my greatest passions ~ the pelvic floor. I even get to introduce my model pelves, Fred and Ginger. I share a short pelvic floor awareness practice at the end.
Please check out my interview here:
I started making bone broth a year ago and love it! It has become a staple in my home. Here are some benefits of drinking bone broth on a regular basis! Bone broth is rich is nutrients: Minerals – calcium, magnesium, phosphorus, these are easily absorbed in the body and helps keep our own bones and teeth health and strong