This mudra directs breath and awareness the heart center. It cultivates feelings of love, compassion, optimism, and well being. It supports a connection with the Divine.
Thank you to everyone who gave their input on what we should call the therapeutic yoga classes on Tuesday nights. We decided to go with "Transformative Tuesdays".
I was delighted to be highlighted in Shelia Sornsin website as her Goddess of the Month. In my interview with her I was able to speak about one of my greatest passions ~ the pelvic floor. I even get to introduce my model pelves, Fred and Ginger. I share a short pelvic floor awareness practice at the end.
Please check out my interview here: