Luxurious Restorative Retreats 

2019 Dates

February 3rd

June 9th,

August 4th

November 10th

December 1st

WHERE: Yoga Is Therapy 2921 E Fort Lowell Rd, Ste 103

COST: Mini Retreat is $70 / Early Bird Registration is $55

Release and refresh! Join Lyndi for one of her signature restorative offerings. 

Restorative yoga is a luscious way to gently move and stretch your body. It offers a sacred pause in the midst of a busy life by allowing the mind the rest, the breath to deepen as the body is deeply rejuvenated. 

This offering will provide restorative poses held for 10-15 mins to assist in opening and nourishing the body, mind and spirit. 

This nurturing practice is the antidote to chronic stress, soothes the nervous system, supports immune function, and enhances one’s capacity to experience peace, serenity, and joy. 

A Yoga Nidra practice is included at the end the retreat to deepen cellular rest and rejuvenation. 

Affirmation, poetry, aromatherapy, and mudras will be used to reinforce revitalizing  the body and spirit!

Give yourself the gift of 3 hours of pure bliss!!

These workshops will be limited to 10 people in order to allow more room, hands on support and additional props for each participant.

From Stressed to Refreshed

Every First and Second Tuesday of the Month •6:00–7:30pm

No class Dec 11th due to Winterhaven!!

WHERE: Yoga Is Therapy - 2921 E. Fort Lowell Rd Ste 103.

COST: $15 Per Class or $65 for a 5 Class Pass or $120 for a 10 class pass

Pre-Register Here

Stress is the leading cause of disease (dis -ease). These classes includes Yoga Nidra meditation, gentle movement and restorative postures. Students are guided into poses they will remain in for 8-12 minutes with the support of props ~ bolster, block, blankets ~ in order to allow the body to fully relax.


  • Allows muscles to completely relax

  • Calms the nervous system

  • Deep cellular healing as all the organ systems are both stimulated and soothed

  • Allows for deeper breathing

  • Increased energy and vitality

  • Boosts the immune system

  • Induces more restful sleep

  • Antidote for chronic stress

Class includes mudras, affirmations and essential oils to enhance the rejuvenation experience.