http://lyndirivers.com/blog daily 0.75 2019-08-12 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451888236418-UV986J0AN6OXMN5YW1WL/970762_10201043499586283_90775005_n.jpg Musings http://lyndirivers.com/blog/8/12/palli-mudra monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1565630185653-BYC8IO7DD0SMCLXJX0AG/IMG_0881.JPG Musings - Palli Mudra http://lyndirivers.com/blog/2019/5/1/tarjani-mudra monthly 0.5 2019-05-01 http://lyndirivers.com/blog/openheartmudra monthly 0.5 2019-02-01 http://lyndirivers.com/blog/2019/1/28/heart-affirmations monthly 0.5 2019-02-01 http://lyndirivers.com/blog/2018/11/19/vajrapramadama-mudra monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1542691713868-LLP6RR86PJT0HKHM2WR2/0d9979bc-b0ef-4e4a-84cd-7fc5e219e646.jpg Musings - Vajrapramadama Mudra http://lyndirivers.com/blog/2018/10/11/progress-not-perfection monthly 0.5 2018-11-13 http://lyndirivers.com/blog/doneisbetterthangood monthly 0.5 2021-11-09 http://lyndirivers.com/blog/2018/9/1/loving-kindness-body-meditation monthly 0.5 2019-08-12 http://lyndirivers.com/blog/samputa-mudra monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1533102093190-S1DIZFF956AOIGI9MQ1S/IMG_6344.JPG Musings - Samputa Mudra http://lyndirivers.com/blog/2018/1/18/affirmations-on-contentment monthly 0.5 2018-09-17 http://lyndirivers.com/blog/2018/1/18/chaturmukham-mudra monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1516491570542-5A0413OUL5OOJBWAZF4A/chaturmukham+mudra.jpg Musings - Chaturmukham Mudra http://lyndirivers.com/blog/2018/5/18/clearing monthly 0.5 2018-11-13 http://lyndirivers.com/blog/2018/5/1/affirmations-on-spaciousness monthly 0.5 2018-09-17 http://lyndirivers.com/blog/dharmadhatumudra monthly 0.5 2018-05-01 http://lyndirivers.com/blog/2018/1/18/tejas-mudra monthly 0.5 2018-05-01 http://lyndirivers.com/blog/transformativetuesdays monthly 0.5 2017-11-26 http://lyndirivers.com/blog/2017/10/26/wellness-wednesday-changes monthly 0.5 2019-06-11 http://lyndirivers.com/blog/2017/8/21/affirmations-on-nourishment monthly 0.5 2017-08-21 http://lyndirivers.com/blog/2016/8/31/reflecting-on-44 monthly 0.5 2016-09-07 http://lyndirivers.com/blog/2016/3/29/affirmations-on-miracles monthly 0.5 2016-05-29 http://lyndirivers.com/blog/2016/affirmations-on-transformation monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1456020571282-ASWWKSY530P48YFMV5EF/image-asset.png Musings - Affirmations on Transformation http://lyndirivers.com/blog/2016/shunya-mudra monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1456019975020-EZ8FQ1HALQ4J0EUMJE2W/image-asset.jpeg Musings - Shunya Mudra Shunya Mudra; Gesture of Emptiness ~ Cultivating Openness to Transformation http://lyndirivers.com/blog/2016/2/2/self-love-affirmations monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1455174155309-6I42QVCQPVB1RFOCO99H/image-asset.jpeg Musings - Self Love Affirmations http://lyndirivers.com/blog/2016/2/11/pelvic-floor-interview-with-the-grateful-goddess monthly 0.5 2016-05-29 http://lyndirivers.com/blog/2016/1/4/beef-bone-broth monthly 0.5 2019-07-08 http://lyndirivers.com/blog/2016/1/4/she-let-go monthly 0.5 2016-02-03 http://lyndirivers.com/blog/2016/1/4/abhyanga-self-massage monthly 0.5 2016-05-29 http://lyndirivers.com/blog/category/Meditation monthly 0.5 http://lyndirivers.com/blog/category/Affirmations monthly 0.5 http://lyndirivers.com/blog/category/Mudra monthly 0.5 http://lyndirivers.com/blog/category/Yoga monthly 0.5 http://lyndirivers.com/blog/category/Poetry monthly 0.5 http://lyndirivers.com/blog/category/Pelvis monthly 0.5 http://lyndirivers.com/blog/tag/love monthly 0.5 http://lyndirivers.com/blog/tag/trust monthly 0.5 http://lyndirivers.com/blog/tag/anatomy monthly 0.5 http://lyndirivers.com/blog/tag/spacious monthly 0.5 http://lyndirivers.com/blog/tag/yoga monthly 0.5 http://lyndirivers.com/blog/tag/pelvic+floor monthly 0.5 http://lyndirivers.com/blog/tag/Self+love monthly 0.5 http://lyndirivers.com/blog/tag/contentment monthly 0.5 http://lyndirivers.com/blog/tag/pelvic+wellness monthly 0.5 http://lyndirivers.com/blog/tag/poem monthly 0.5 http://lyndirivers.com/blog/tag/Affirmation monthly 0.5 http://lyndirivers.com/blog/tag/Affirmations monthly 0.5 http://lyndirivers.com/blog/tag/pelvic+yoga monthly 0.5 http://lyndirivers.com/blog/tag/mudra monthly 0.5 http://lyndirivers.com/blog/tag/monthly+theme monthly 0.5 http://lyndirivers.com/blog/tag/pelvic+health monthly 0.5 http://lyndirivers.com/blog/tag/transfortmation monthly 0.5 http://lyndirivers.com/blog/tag/change monthly 0.5 http://lyndirivers.com/blog/tag/low+back monthly 0.5 http://lyndirivers.com/blog/tag/health monthly 0.5 http://lyndirivers.com/blog/tag/affirmations monthly 0.5 http://lyndirivers.com/blog/tag/affirmation monthly 0.5 http://lyndirivers.com/blog/tag/heart monthly 0.5 http://lyndirivers.com/blog/tag/Transfortmation monthly 0.5 http://lyndirivers.com/blog/tag/Nourishment monthly 0.5 http://lyndirivers.com/blog/tag/light monthly 0.5 http://lyndirivers.com/blog/tag/meditation monthly 0.5 http://lyndirivers.com/blog/tag/Mudra monthly 0.5 http://lyndirivers.com/welcome daily 1.0 2022-09-06 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1555366079155-TNLJNQIWL0YIMFE8WWN5/Lyndi82.jpg Welcome https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1662504095497-82PT5EHTWBL22S4K1PT1/10-30-18_WIDE_LyndiRivers_Yoga_KathleenDreierPhotography_IMG_0013.jpg Welcome https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1454983854260-5ZRM69QRFT9VB2FK6RP9/class-square.jpg Welcome https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1454983894645-AFJ9S1SYQQNY8C1WNQWW/breathe-square.jpg Welcome Release & Breath https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1454983948441-O5M07LKMSH0OIUO5O61C/restore-square.jpg Welcome http://lyndirivers.com/classes-1 daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1562620679248-OAGPSCVSNN040CP5L5YH/JTB_1776-2.jpg Classes - Tuesdays • Yin and Gentle Yoga • 9:15 – 10:30am MST A rejuvenating and mindful yoga class that blends mudra meditations with gentle, nourishing movement and long, slow yin postures. Appropriate for students of all levels. Also excellent for those who are less flexible or who are recovering from illness or injury. To attend class via Zoom - go to Tucson Yoga COST: $8 Drop in, Class Pass, or Monthly Membership https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1562620679248-OAGPSCVSNN040CP5L5YH/JTB_1776-2.jpg Classes - Tuesdays • Yin and Gentle Yoga • 9:15 – 10:30am MST A rejuvenating and mindful yoga class that blends mudra meditations with gentle, nourishing movement and long, slow yin postures. Appropriate for students of all levels. Also excellent for those who are less flexible or who are recovering from illness or injury. To attend class via Zoom - go to Tucson Yoga COST: $8 Drop in, Class Pass, or Monthly Membership https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1595913508170-XWF20V0S758T85C0FLPM/JTB_1673-2.jpg Classes - Mondays ~ Peaceful Pelvis ~ 6:00-7:00pm PST This class will occur on Zoom. It focuses on awareness, relaxation, and softening of the pelvic floor muscles and corresponding muscles to support ease and security at the root of our body. Through breath and gentle movement we will explore ways to release, stretch, and strengthen these muscles. Cost: $10 Register online : Peaceful Pelvis Registration https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451882879248-N67LGZOJVNM05K1ELB2S/255640_10150203600551476_7678322_n.jpg Classes - 1st and 3rd Tuesdays • Peaceful Pelvis • 6:00 – 7:00pm This class focuses on awareness, stretching, and softening of the pelvic floor muscles. Benefits include increased blood circulation and increased vitality to the root of the body supporting the base of all movement. This class weaves together breath work, mudras, body awareness, gentle yoga poses and aromatherapy. COST: $10 Register Here: Class currently on hold https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1586457774777-M4OPO6E8BS8KCY0CHBUF/image-asset.jpeg Classes - 2nd and 4th Tuesdays ~ Restorative Yoga ~ 6:00 - 7:00 PST Restorative Yoga focuses on activating the parasympathetic branch of the nervous system, allowing for deep cellular healing and rejuvenation of the body. During this class students will be guided to rest in poses for 8-12 mins with the help of props such as bolster, blankets, blocks, and the wall which support the body as it moves into deep relaxation. Cost - $10 Class is currently on Hold https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451883166885-KUZ640OACUHYDE69HBRP/10639552_10152360604126476_1549425510526470256_n.jpg Classes - Thursdays • Gentle Yoga • 5:30 – 6:30pm This is a gentle class perfect for beginners or students who want a practice that is more geared towards releasing stress and unwinding the body after a day of work. Note: The sign outside just says “Connections”. This class occurs in a conference room so individuals should bring their own mat and props. COST: $5 Drop-In Gentle Yoga Flyer https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1482190259240-T2ZOOZ3OUVYWD8SKQ6EQ/311061_2264922379162_610293119_n.jpg Classes - Thursdays • Yin Yoga • 5:30 – 6:45pm A rejuvenating and mindful yoga class in which passive postures are held for three to five minutes at a time. Moving slowly and surrendering into the poses allows practitioners to relax deep into the postures, beyond the muscles and into the fascia, or connective tissue. COST: $6 Drop-In, Class Pass or Monthly Membership https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1472677533679-3XKJL5JPN9YATKSNAKA6/JTB_1569.jpg Classes - Mondays ● Restorative Yoga ● 5:30-6:30PM The perfect way to end a day! Students will stay in poses from 6-10mins with the support of props in order to facilitate deep relaxation and nervous system restoration. Cost ~ $20 to drop in or class pass http://lyndirivers.com/about daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1422590596498-JTXL1BST20W675E7Q7NQ/32591_10151373301866476_1170170751_n.jpg About http://lyndirivers.com/wohw-faq daily 0.75 2016-02-03 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451888589250-B25DU8FJN9RB6UGWB5AS/530649_4896931937756_905304676_n.jpg Way Of The Happy Woman https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1422726589282-TTM4KVARD8J8F88MKCED/image-asset.jpeg Way Of The Happy Woman http://lyndirivers.com/pelvic-wellness daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1452968319376-TQGSSWWPIS7OWC6POZW6/JTB_1643-2.jpg Pelvic Wellness https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1455056037411-HOD0EQOVUMDH308EX7IZ/image-asset.jpeg Pelvic Wellness http://lyndirivers.com/hire-us daily 0.75 2017-03-06 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1452968567168-9IQB6RIF4MZQL4MH6FA0/flying+pic.jpg Contact http://lyndirivers.com/company daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451881908299-25FLOIDBIOCH53DY5TUF/14024_10204355079613714_2491301049775461445_n-1.jpg Class Schedule http://lyndirivers.com/yogatherapy daily 0.75 2022-12-17 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451876305142-F8T4W48GQVA25BS081A1/385195_4915613724789_1426214601_n.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1451876999671-QDKDHA1PG9JNQD681MKL/10412047_10152138185261476_5129018437690190744_n.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1497034406401-3YS4VEUDF3QNJH2YPAAG/IAYT_CertifiedYogaTherapist.jpg Yoga Therapy http://lyndirivers.com/about-1 daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1542146383738-MB86PTAXLU063HYUYI25/Lyndi103.jpg About http://lyndirivers.com/accolades daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/54bb0a80e4b0b6572f856d1c/1453695541701-N6RZTR8LAZKO8X5HH195/407991_10150454639761476_301474704_n.jpg Accolades http://lyndirivers.com/pageo daily 0.75 2020-04-22 http://lyndirivers.com/read-me daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me