From Stressed to refreshed
1st Tuesday of each month
Yoga Nidra is a powerful meditation technique of learning to relax consciously. It allows for the release of old belief systems and creates new neural pathways, working within the subconscious mind to create a joy filled life. Restorative yoga activates the parasympathetic nervous system, allowing for deep cellular healing and rejuvenation of the body. This class includes an extended yoga nidra practice with journaling and a couple of restorative poses.
From Stressed to Refreshed
2nd Tuesday of each month
Stress is the leading cause of disease (dis-ease). Restorative Yoga is an antidote for chronic stress as it allows the body to release deeply held tension. It soothes the nervous system, supports immune function, lengthens the breath, and increases vitality. This class includes restorative yoga poses with a short yoga nidra practice.
3rd Tuesday of each month
This class focuses on bringing awareness, stretching, and relaxation to the pelvic floor and supporting muscles. This class includes meditation, diaphragmatic breathing, gentle movement, and restorative poses. This class is appropriate for anyone experiencing pelvic pain or a hypertonic pelvic concerns or simply wants to learn to connect to the root of their body.
Peaceful (Poweful) Pelvis
4th Tuesday of each month
A pelvic floor is ideally flexible, supple, and strong. It needs to be able to both fully relax and contract. This pelvic class includes awareness, stretching, stabilization, and strengthening of the pelvic floor and muscles that support the pelvis. This class is appropriate for anyone with hypotonic pelvic floor concerns, pelvic bowl instability or wants to mindfully strengthen the pelvic floor muslces.