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Lyndi Rivers

Welcome
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Yoga Therapy
Pelvic Wellness
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Contact
Loving Kindness Body Meditation
September 1, 2018
Lyndi C Rivers
Loving Kindness Body Meditation
Lyndi C Rivers
September 1, 2018

Loving Kindness Body Meditation

Lyndi C Rivers
September 1, 2018

I love this version of a loving kindness meditation. I first read about it in Sharon Salzburg's book, Real Love. 

In this version you go through each body part and say:

May my ___ be happy 

May my ___ be peaceful 

May my ___ experience pleasure

The final line I added since my focus this year is on pleasure and I believe feeling pleasure in the body is crucial to living a fully embodied life!

 

Newer PostDone is better than good - My First Pelvic Floor Yoga Video
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Tucson, AZ, 85716520-834-4862lyndi@lyndirivers.com

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