Lyndi C Rivers August 14, 2019 Mudra, Meditation Palli Mudra Lyndi C Rivers August 14, 2019 Mudra, Meditation Palli means “shelter” and this mudra provides the shelter that we need to tune inward and connect to our inner sense of trust and centering.
Lyndi C Rivers May 1, 2019 Tarjani Mudra Lyndi C Rivers May 1, 2019 Tarjani Mudra ~ Awakens the qualities of the subtle heart including compassion and unconditional love.
Lyndi C Rivers February 1, 2019 Mudra, Yoga Purna Hridaya Mudra Lyndi C Rivers February 1, 2019 Mudra, Yoga Gesture of the Open Heart
Lyndi C Rivers February 1, 2019 Affirmations, Yoga Heart Affirmations Lyndi C Rivers February 1, 2019 Affirmations, Yoga My heart is open and spacious
Lyndi C Rivers November 20, 2018 Vajrapramadama Mudra Lyndi C Rivers November 20, 2018 Vajrapradama Mudra directs breath into the chest cultivating a sense of openness and trust in ourselves and life.
Lyndi C Rivers October 24, 2018 Progress Not Perfection: My Second Yoga Video Lyndi C Rivers October 24, 2018 Here is one of my favorite sequences to teach that releases the neck muscles to create more mobility and ease.
Lyndi C Rivers September 17, 2018 Yoga, Pelvis, Mudra Done is better than good - My First Pelvic Floor Yoga Video Lyndi C Rivers September 17, 2018 Yoga, Pelvis, Mudra I finally got out of my own way and made a pelvic floor yoga video!
Lyndi C Rivers September 1, 2018 Loving Kindness Body Meditation Lyndi C Rivers September 1, 2018 It’s my 47th birthday and I have recorded a Loving Kindness Body Meditation as my gift to you!
Lyndi C Rivers August 1, 2018 Samputa Mudra Lyndi C Rivers August 1, 2018 "Samputa" means treasure chest, and it awakens us to the treasure of our true inner being. This mudra invites us to turn inward to listen to our inner voice, accessing the wisdom and guidance beyond the condition of the personality
Lyndi C Rivers May 18, 2018 Affirmations Affirmations on Contentment Lyndi C Rivers May 18, 2018 Affirmations I accept myself for who I am in this moment and give myself permission to grow beyond this.
