This mudra allows for breath, awareness, and energy to flow naturally along the entire front of the body. It cultivates an experience of serenity, creating an awareness of the inherent spaciousness of our true being.
This mudra directs breath and awareness the heart center. It cultivates feelings of love, compassion, optimism, and well being. It supports a connection with the Divine.
Thank you to everyone who gave their input on what we should call the therapeutic yoga classes on Tuesday nights. We decided to go with "Transformative Tuesdays".
The class schedule is changing from Wednesday to Tuesday night. I decided to simplify and focus my energy on the two most popularly attended classes and the classes I noticed I loved teaching the most. ~ From Stressed to Refreshed (Restorative Yoga) and Peaceful Pelvis.
