When:Third Wednesday of the Month • 6:00–7:30pm
No class in November or December
WHERE: Yoga is Therapy • 2921 E Ft Lowell Rd, Ste 103
COST: $15 Drop-In or $65 for 5 Class Pass or $120 for a 10 class pass
This is a monthly therapeutic class which focus on stretching, strengthening, softening the pelvic floor, and stabilizing the pelvic bowl. Benefits include increased blood circulation and increased vitality to the root of the body supporting the base of all movement. This class weaves together breath work, mudras, body awareness, gentle yoga poses and essential oils.
To learn more, please check out this interview I gave about the Pelvic Floor Here
Yoga for Pelvic Wellness Series for Women
Will focus on awareness, relaxing and stretching the pelvic floor muscles.
Will continue the pelvic floor exploration and will add strengthening exercises.
This therapeutic series include learning the basics about your pelvic floor, the three layers of muscles and how to engage them all. We will discuss importance of breathe and abdomen in having a vital and healthy pelvis. Various yoga poses and mudras will be taught that support pelvic health and radiance.
Sessions are designed to help you create a more loving relationship with your pelvis while providing deeper awareness, softening, stretching and mindful strengthening. It will also address the muscles around the pelvis which influence pelvic wellness.
These series are appropriate for all women who want to learn more about this essential part of their bodies.
This class and series will be helpful for anyone who has experienced the following: *pelvic pain *leak when laughing or sneezing *lower back, hip or groin problems *have to go the bathroom too often *pregnancy and birth *prolapsed organs *vulva skin irritation *discomfort during sex *discomfort while using tampons
- If you are not sure if this series is appropriate for you consider the following question?
- Are you curious about your pelvis and how it important it is to your body and breath?
- Do you want to learn new ways to decrease pain or address the tension/pain cycle?
- Do you want to make your pelvis strong and flexible, supple and juicy?
- Have you been diagnosis with a Pelvic Floor Dysfunction or has experiences Pelvic Pain*?
If answered "YES" to any of these questions then this series is for you!
No Series currently scheduled - Check back again or sign-up for my newsletter (see bottom of page) to be contacted when these are scheduled.
Pelvis Wellness Workshops for Men & Women