Vajrapradama Mudra directs breath into the chest cultivating a sense of openness and trust in ourselves and life.
Here is one of my favorite sequences to teach that releases the neck muscles to create more mobility and ease.
This mudra enhances our sense of contentment by facilitating rhythmic breathing that has a balancing effect on our mind and emotions.
Clearing by Martha Postlewaite
Do not try to save
the whole world
or do anything grandiose.
I choose to move towards a more spacious and intentional life