This mudra allows one to cultivate a space of openness to allow ourselves to view ourselves and our lives with greater objectivity and clarity. It supports creating mental space so that one can witness and transform limiting beliefs.
Self Love Affirmations
Pelvic Floor Interview with the Grateful Goddess
I was delighted to be highlighted in Shelia Sornsin website as her Goddess of the Month. In my interview with her I was able to speak about one of my greatest passions ~ the pelvic floor. I even get to introduce my model pelves, Fred and Ginger. I share a short pelvic floor awareness practice at the end.
Please check out my interview here:
As a yoga instructor, Lyndi Rivers explains the importance of stretching and strengthening the pelvic floor for better ease and flow through life.
Beef Bone Broth
I started making bone broth a year ago and love it! It has become a staple in my home. Here are some benefits of drinking bone broth on a regular basis! Bone broth is rich is nutrients: Minerals – calcium, magnesium, phosphorus, these are easily absorbed in the body and helps keep our own bones and teeth health and strong
