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Loving Kindness Body Meditation

I love this version of a loving kindness meditation. I first read about it in Sharon Salzburg's book, Real Love

In this version you go through each body part and say:

May my ___ be happy 

May my ___ be peaceful 

May my ___ experience pleasure

The final line I added since my focus this year is on pleasure and I believe feeling pleasure in the body is crucial to living a fully embodied life!

 

Loving Kindness Body Meditation
Lyndi Rivers
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