Lyndi C Rivers August 14, 2019 Mudra, Meditation Palli Mudra Lyndi C Rivers August 14, 2019 Mudra, Meditation Palli means “shelter” and this mudra provides the shelter that we need to tune inward and connect to our inner sense of trust and centering.
Lyndi C Rivers September 17, 2018 Yoga, Pelvis, Mudra Done is better than good - My First Pelvic Floor Yoga Video Lyndi C Rivers September 17, 2018 Yoga, Pelvis, Mudra I finally got out of my own way and made a pelvic floor yoga video!
