This mudra enhances our sense of contentment by facilitating rhythmic breathing that has a balancing effect on our mind and emotions.
Clearing by Martha Postlewaite
Do not try to save
the whole world
or do anything grandiose.
I choose to move towards a more spacious and intentional life
Thank you to everyone who gave their input on what we should call the therapeutic yoga classes on Tuesday nights. We decided to go with "Transformative Tuesdays".